Epsom Salt: For Moms who deserve to be pampered

One of the first budget cuts for many families is spa trips and expensive bath beads, but Epsom Salt can be used to create the ultimate at-home spa. A relaxing bath or exfoliating treatment will leave Mom’s skin radiant and glowing.

Tips include:
• To exfoliate: Mix 2 cups of Epsom Salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently scrub away dry skin patches.
• Facial: Mix 1/2 TSP of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.
• For a relaxing soak: Add two cups of Epsom Salt to the water in a standard-sized bathtub; soak for at least 12 minutes, three times weekly. For an extra treat, add a few drops of eucalyptus oil for a refreshing scent.
• For a simple hair volumizer: Combine equal parts of warm, deep conditioner and Epsom Salt. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.
• For a foot scrub: Mix 2 cups of Epsom Salt with 1/4 cup of petroleum jelly and a few drops of your favorite essential oil. Use the mixture to gently scrub the heels and dry, rough patches on the feet. Repeat every few days.

For gardeners

Epsom Salt helps seeds germinate, makes plants grow bushier, produces more flowers, increases chlorophyll production and deters pests, such as slugs and voles. It provides vital micronutrients to supplement your regular fertilizer. Epsom Salt is recommended by Master Gardeners and used regularly by commercial growers around the world. Tests by the National Gardening Association confirm that roses fertilized with Epsom Salt grow bushier and produce more flowers, and it also makes pepper plants grow larger than those treated only with commercial fertilizer.

Tips include:
• Houseplants: 2 tablespoons per gallon of water; feed plants monthly.
• Tomatoes: 1 tablespoon per foot of plant height per plant; apply every two weeks.
• Roses: 1 tablespoon per foot of plant height per plant; apply every two weeks. Also scratch 1/2 cup into soil at base to encourage flowering canes and healthy new basal cane growth. Soak unplanted bushes in 1 cup of Epsom Salt per gallon of water to help roots recover. Add a tablespoon of Epsom Salt to each hole at planting time. Spray with Epsom Salt solution weekly to discourage pests.
• Shrubs (evergreens, azaleas, rhododendron): 1 tablespoon per 9 square feet. Apply over root zone every 2-4 weeks.
• Lawns: Apply 3 pounds for every 1,250 square feet with a spreader, or dilute in water and apply with a sprayer.
• Trees: Apply 2 tablespoons per 9 square feet. Apply over the root zone 3 times annually.
• Garden Startup: Sprinkle 1 cup per 100 square feet. Mix into soil before planting.

After exercising

Epsom Salt– actually magnesium sulfate – can help people maintain optimum levels of both magnesium and sulfate. Sulfate helps form joint proteins and helps keep joints healthy, flushes toxins and improves absorption of nutrients. Magnesium regulates more than 325 enzymes in the body, performing more functions than almost any other mineral. Among the benefits: magnesium helps reduce inflammation to relieve pain and muscle cramps, helps muscles and nerves function properly and helps prevents artery hardening and blood clots.

Tips include:
• To ease muscle pain and fading bruises. Add two cups of Epsom Salt to warm water in a standard-sized bathtub (double the Epsom Salt for an oversized garden tub) and bathe three times weekly, soaking for at least 12 minutes. Also can be used to make compresses.
• To soothe feet aching from a tough workout or a long day, create a balm by adding a cup of Epsom Salt to a tub of warm water.